Living simply and happily is a dream of everyone – so what’s the connection between the two? The first thing is really needed for the second. The more you live simpler, the more you happier. If you want to live happily, live simply. This complex world has an insanely fast pace, where people tend to get lost. They become unhappy because they no longer know what makes them happy. What is the first step to getting lost? Simple life. Here are Key Lessons for Living a Simple Life and be happier.
Create space between things
Add padding to everything. Do half of what you imagine you can do. We tend to cram as much as possible into our days. And this becomes stressful, because we always underestimate how long things will take, and we forget about maintenance tasks like putting on clothes and brushing teeth, and preparing meals. We never feel like we have enough time because we try to do too much. But what would it be like if we did less? What would it be like if we padded how long things took so that we have space to actually do them well, with full attention? What would it be like if we took a few minutes pause between tasks, to savor the accomplishment of the last task, to savor the space between things, to savor being alive?
One probable reason why you can’t live simply is that you keep comparing your life to others. For example, you see other people traveling a lot, so traveling also became your goal even when you were actually not interested in it. You see other people always eating in pricey restaurants, so you did the same even when you actually want home-cooked meals. Avoid that trap by clarifying with yourself the things that you really want. If you have them, learn how to be satisfied. Avoid comparing yourself with others.
Slow Down and Practice Gratitude
Key Lessons for Living a Simple Life- Showing gratitude for what we already have is the foundation of simple living. When we slow down and start noticing what we have, appreciating our life for what it is right now, we begin realizing just how little we really need for a happy life.
Finding contentment with what you currently have instead of constantly chasing after more, bigger, newer, and better stuff is what simple living is all about. Over time, simplicity and gratitude will bring you more peace and joy than stuff and busyness ever did.
Researchers actually don’t use the term “multitasking” because you can’t truly do more than one thing at a time (except for walking and talking). Rather, they call it “task switching,” and they’ve found it doesn’t work; it takes more time to get tasks completed when you switch between them than if you do them one at a time. Each “task switch” might waste only 1/10th of a second, but if you do a lot of switching throughout the day that can add up to a loss of 40 percent of your productivity. Plus, you tend to make more mistakes when you’re multitasking. So you might think you’re being efficient, but you’ve really created more work for yourself. Instead, set aside blocks of time (an hour or two or a whole day) when you fully focus on one task.
Say no to unnecessary spending
So you go to the mall or an online shopping platform and it seems like you love to buy everything you see. You buy new shoes, new clothes, a new cabinet, a new mattress, and others that are new, and you just can’t seem to stop unless your credit card or your bank account says no. Imagine the amount you spent on all those unnecessary things, and imagine what your money can do if you spent them on the things that you really value. Quit this unhealthy cycle by always asking “Do I need this?” before you make a purchase- Key Lessons for Living a Simple Life!
Embrace a Gentler Pace with Slow Living
Lastly, slow down, intentionally. With less on your calendar and fewer possessions to care for, you can begin to embrace a slower pace of life and be present for the life you want to live.
Give your full attention to the present moment or task at hand, rather than always thinking about what is next. Whether it’s washing dishes or listening to a child’s story, let your attention be fully there.
If a slower pace is new to you or you aren’t sure what to do when you feel bored with your new downtime, then remember to be mindful about what you add back into your life. If you don’t even remember how to relax, that’s okay! Go easy on yourself and remind yourself that your worth is not connected to your productivity and that there is value in doing nothing or doing things simply for pleasure.