Sometimes in life, we keep repeating the same mistakes again and again without learning the lesson until reality strikes. And at other times, some decisions are so difficult that we often feel that we may have gone in the other direction. All we have left after that is regret. Some problems keep repeating until you learn your lesson. Life is long, and it’s better to learn from your mistakes and here are a few Lessons You Can Learn from Regret.
Contents
You’re Living The Life That You’ve Created
Lessons You Can Learn from Regret. You are not a victim of circumstance. No one can force you to make decisions and take actions that run contrary to your values and aspirations. The circumstances you’re living in today are your own—you created them. Likewise, your future is entirely up to you. If you’re feeling stuck, it’s probably because you’re afraid to take the risks necessary to achieve your goals and live your dreams.
When it’s time to take action, remember that it’s always better to be at the bottom of the ladder you want to climb than at the top of the one you don’t.
Avoid negative self-talk
Your self-doubts are the biggest obstacles in your way, and you must squash them as much as you can. Even if it is important for self-improvement, negative self-talk gains more power on your thinking and lowers down your self-esteem. They are not facts to wonder so much about, so whenever one crops up, stop and try to clear your head and ask yourself not to be so pessimistic.
Seek Out Small Victories
Small victories can seem unimportant when you’re really after something big, but small victories build new androgen receptors in the areas of the brain responsible for reward and motivation. This increase in androgen receptors increases the influence of testosterone, which further increases your confidence and your eagerness to tackle future challenges. When you have a series of small victories, the boost in your confidence can last for months.
Forgive Yourself
When you slip up, it is critical that you forgive yourself and move on. Don’t ignore how the mistake makes you feel; just don’t wallow in it. Instead, shift your attention to what you’re going to do to improve yourself in the future.
Failure can erode your self-confidence and make it hard to believe you’ll achieve a better outcome in the future. Most of the time, failure results from taking risks and trying to achieve something that isn’t easy. Success lies in your ability to rise in the face of failure, and you can’t do this when you’re living in the past. Anything worth achieving is going to require you to take some risks, and you can’t allow failure to stop you from believing in your ability to succeed. When you live in the past, that is exactly what happens, and your past becomes your present, preventing you from moving forward.
You make regret sound so benevolent!
It’s important to separate the question “is regret functional or useful?” from the question “is it painful?” Putting your hand on a hot stove hurts. It’s supposed to hurt. That pain is a really important signal to us that we’re doing something damaging and we need to make a change.
Regret is similar. The pain of regret is motivational. Take somebody who feels regret about the one that got away. If they feel they still have romantic possibilities open to them, that regret can teach them lessons about how to pursue a romantic relationship and how to be a good partner.
Stop Seeking Perfection
Even if you don’t learn the above lessons on time, it is better not to beat yourself for it and waste your life in regret. No one can be perfect, and we have our bunch of flaws we cannot overcome. This doesn’t mean that we keep wailing over it and hate ourselves. We should live with who we are and be happy about it because we all are unique in our ways.
Even if you don’t learn the above lessons on time, it is better not to beat yourself for it and waste your life in regret. No one can be perfect, and we have our own bunch of flaws we cannot overcome. This doesn’t mean that we keep wailing over it and hate ourselves. We should live with who we are and be happy about it because we all are unique in our own ways.
VIEW MORE
https://toptenlifes.com/how-to-train-your-brain-to-be-more-open-minded.html