Depression can be debilitating and is very different from just feeling unhappy. There is often a reason for unhappiness, such as being rejected or not getting the job you want. Depression, on the other hand, is a pervasive sensation that may or may not have a root cause, so it can be difficult to learn how to stop being sad. Unfortunately, the most common advice people feel depressed about is to deal with and pull yourself together. Unfortunately, it’s not that simple, but there are Simple Ways How Not to Be Sad All the Time.
Join A Club
Simple Ways How Not to Be Sad. Joining a club is also a good way to manage sadness, as these are groups where you meet people with common interests and issues. Together you can talk about your whims and desires, as well as the things that are making you sad, and find ways to address them as a group.
Meeting people in clubs or organizations is also ideal when facing sadness, as sometimes you feel more comfortable opening up to people who do not know you personally. At the same time, these people, being strangers, can be more capable of giving valuable insights into your concerns mainly because they don’t judge you based on your background.
Use More Light
Seasonal Affective Disorder (SAD) is known for causing low mood over the winter months when there is less sunlight. Invest in a sunlamp—a 300-watt bulb within three feet for 20 minutes three times a day can help.
SAD symptoms can include problems sleeping, anxiety, depression, irritability, fatigue, apathy, and loss of libido, and using light therapy can help to overcome depression and these other symptoms.
Go Out
Going out is one of the best remedies to sadness because it does many things to you. First, it keeps you preoccupied with the sights you get to see while on your journey, may it be to a tourist destination or just a walk in the park. Second, it keeps you moving physically. Physical movement boosts the release of endorphins, known as the hormones that make people feel happy.
After some time of physical movement, and the satisfaction brought by seeing a lot of sights that are not often within your reach, you then find yourself no longer feeling sad. In fact, you’d even forget that you actually experienced the blues prior to going out.
Get Enough Sleep
Too much tiredness—physically and mentally—is one of the factors that contribute to feeling negative emotions. Notice how you easily get irritated and pre-occupied when you are sleep deprived. Therefore, when sadness starts to creep in, take a break, and sleep. Maybe it is only due to exhaustion, and good rest can resolve it. Do not allow too much work and cramming to prevent you from having enough sleep. Your health is at stake here, and if you get sick, all your hard work would be pointless. If possible, aim to get 7 to 8 hours of sleep a day. This will help you make sound judgments on everything coming your way.
Eat Sweets!
Perhaps this is one of the best ways to keep yourself from being sad: eat sweets. Sweets also release hormones that make you forget the feeling of sadness and at the same time boost your energy. You then become more motivated and optimistic in dealing with life’s atrocities at the moment.
Chocolate is the most popular comfort food. It is proven effective in cheering a sad person up because it releases happy hormones in the body. You may be health-conscious and you think chocolates will make you fat and diabetic. However, recent studies have shown that daily minimal consumption of chocolate can actually help reduce the risk of diabetes and heart disease. It can also help you stay thin. Of course, the keyword here is discipline. Everything too much is unhealthy.
Read A Book
Reading books can be boring for some, but it also helps in getting rid of the blues, especially when you are exposed to a gloomy environment (think about rainy days where you cannot go out and explore the wild!). It is through reading that you can get away from reality even for a moment, and get engrossed in a whole new fantasy world.
It is also through reading that you get to relax a bit; it likewise gives you a few life lessons, either from the way the characters handle their scenes in the story you chose to spend time on.
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